An Uncertain Future
John Veitch
How to Avoid Early Death by Heart Attack
John Veitch
Being a “Free Country” Makes Us Sick.
John Veitch
Jason Fung – What to Eat.
John Veitch
Fitness and Strength
John Veitch
The Best Human Diet?
John Veitch
Ketones are a Fuel that your Mitochondria Need
John Veitch
New Research – 2017
John VeitchGlucose Spikes Uncovering a Hidden Threat A documentary for NHK, filmed in Japan, the USA, and Italy. Prof. Antonio Ceriello says that, “Glucose spikes undermine…
Glucose and Insulin Resistance
John VeitchWith Dr. Peter Attia 14 June2021 In this “Ask Me Anything” (AMA) episode, Peter Attia and Bob dive deep into blood glucose and why it…
Regulation of Blood Sugar- Best Science
John VeitchI recognise the expertise of Dr. Mario Kratz. Although he chooses and would recommend a diet that’s higher in carbohydrates and plant foods, than I…
Hope! You can have an Open Future
John VeitchThere is no medical cure, that will change who you are, and how you see yourself. How you see yourself is a critical issue. So…
Health Destroyed by Expert Advice that’s Faulty
John VeitchI write about a courageous woman, Megan Whelan, Head of Content at Radio New Zealand, who was diagnosed with Type 2 Diabetes, late in 2021….
Fitness for Older Adults
John VeitchThe previous post was about the very overweight RNZ executive Megan Whelan, who discovered that going to the gym and working with a personal trainer…
Food Companies Control Health Information!
John VeitchPart of a Blog hosted by Dhru Purohit Published on 20th January, 2023. Today on The Dhru Purohit Podcast, Dhru sits down with Calley Means…
Understand Insulin and Insulin Resistance.
John VeitchPublished on 15 Aug 2022, from the mindbodygreen podcast! Your host is Jason Wachob, founder and co-CEO of mindbodygreen. Today’s featured guest is Ben Bikman,…
Control Without Measuring
John VeitchA basic principle of management is that you can’t manage what you can’t measure. But the trap is that when we have a simple, cheap…
Nothing Published for a Year.
John VeitchTwo things have caused me to stop writing this blog for the last year. First, that the low-carb professional community were reluctant to be active,…
to the Journal of Primary Health Care
John VeitchThis is an Open Letter to the editor of the Journal of Primary Health Care. New Zealand’s slow uptake of carbohydrate-reduction in type 2 diabetes…
Insulin Resistance
John Veitch“Type 2 diabetes (T2DM) is a condition that involves insulin resistance and a reduced ability to control blood glucose. Science and logic indicate that reducing…
Dietary Guidelines
John Veitch“Global dietary guidelines have been updated to align with scientific evidence. The American Diabetes Association (ADA), The British Diabetes and Dietetic Associations, Diabetes Canada and…
American Diabetes Association
John Veitch“An ADA 2019 consensus report concluded: ‘reducing overall carbohydrate intake for individuals with diabetes has demonstrated the most evidence for improving glycemia and may be…
Diabetes Australia
John Veitch“Diabetes Australia states: ‘For people with type 2 diabetes, there is reliable evidence that lower carb eating can be safe and useful in lowering average…
NZ Ministry of Health
John Veitch“New Zealand (NZ) does not endorse carbohydrate reduction as a viable option for individuals, but rather cautions against it. The NZ Society for the Study…
Clinical trials
John Veitch“This is surprising, as clinical trials and primary care practice data report beneficial and sustained results from carbohydrate reduction. (7,8) Virta Health, a US-based research entity…
Dr David Unwin
John Veitch“British general practitioner, Dr David Unwin used carbohydrate reduction to reverse/remit T2DM; of 199 patients with T2DM, 46% achieved drug-free remission, with enormous cost savings…
Time to Catch Up
John Veitch“In view of the rapid growth of evidence around carbohydrate restriction and Type II Diabetes, and the global guideline adoption, we simply ask why NZ…
Reversing Type II Diabetes
John VeitchThere are three ways to reverse Type II Diabetes, bariatric surgery, a very low calory diet or a very low carbohydrate diet. Open Future Health…
Horray for Parkrun
John VeitchParkrun is now available in 22 countries worldwide. Started in the UK 20 years ago, it’s become a wonderful opportunity for families, for the socially…
This is your Life; Your Choice
John VeitchIn a long life many things can happen, but seldom is it the case that events, or plain bad luck make a substantial difference to…
Five Kilometers Under Sixty Minutes.
John VeitchTo walk five kilometres in sixty minutes is a worthwhile and achievable goal for almost everyone. But if that seems a long way off today,…
Hurray for Fitify App
John VeitchI was using the Fitify Phone App as a home exercise program for three years. 18 months ago, I stopped doing that in favour of…