Better Health by Personal Participation
If you choose to be active in a PLAN for better health, you should be able to avoid this.
If you want the secret to better health it’s entirely dependent on YOUR CHOICES.
Everyone want’s ONE PAGE to success. This is it, the correct target is to plan to lower the amount if insulin in your blood. The problem is called Insulin Resistance. The primary cause of insulin resistance is what you choose to eat. The secondary effect is illustrated below.
The question is are you willing to learn how to eat a human diet? You can pay a Health Coach or Doctor or Nurse for the TIME to teach you what to do. That has a real cost in excess of $200 an hour unless subsidised by the Health System. Or you can take control and teach yourself, but you need to be willing to read and to learn, to put real effort into your health. Better Health by personal participation in your own health plan.
So that’s it on one page. There are more than 300 pages in this website. You don’t have to spend hundreds of hours blindly searching the Internet, this site has curated much of that for you. But you need to make the effort to read to learn and change your own lifestyle. There are 12 pages in this Health Coaching part of the website. That would be a good start.
If you need personal help connect to me on WhatsApp, John Veitch, +64 21 053 3661