Tag: good health
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Hurray for Fitify App
I was using the Fitify Phone App as a home exercise program for three years. 18 months ago, I stopped doing that in favour of going to a very well-equipped gym. That has worked well for me, particularly in developing an ability to shift heavier weights in safety. The gym also has social benefits, you…
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Regulation of Blood Sugar- Best Science
I recognise the expertise of Dr. Mario Kratz. Although he chooses and would recommend a diet that’s higher in carbohydrates and plant foods, than I have discovered works for me at my time of life. Thirty years ago, I was eating the sort of diet he prefers. This is a very good explanation of a…
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The Best Human Diet?
The human gut is more like the gut of a dog than any other creature. That should give us a clue to what we are designed to eat. The fact that we can eat and survive on a much wider range of foods is a tribute to our adaptability.
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Fitness and Strength
Six Minute Walking Speed Test: This is a standard test which is commonly used for older people in a hospital rehabilitation setting.
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Being a “Free Country” Makes Us Sick.
Vested interests control the political world in every country. That controls what it’s sensible to talk about, and how we organise ourselves. The elephant in the room is our poor health.
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An Uncertain Future
After an unexpected heart attack, I’m faced with a few new issues that I don’t yet understand. The future is less certain than it once appeared to be.