Tag: Tabata
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Five Kilometers Under Sixty Minutes.
To walk five kilometres in sixty minutes is a worthwhile and achievable goal for almost everyone. But if that seems a long way off today, the important thing is to START, working towards that objective. The graph above from the Dunedin Study shows that at age 38, people tended to be older than their biological…
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This is your Life; Your Choice
In a long life many things can happen, but seldom is it the case that events, or plain bad luck make a substantial difference to how one’s life turns out. In Open Future Health, we argue that too many people lose 10 or 15 years of healthy life because they make poor lifestyle choices. Good…
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Horray for Parkrun
Parkrun is now available in 22 countries worldwide. Started in the UK 20 years ago, it’s become a wonderful opportunity for families, for the socially isolated, for the fit and the unfit, for many volunteers and supporters to share an hour on Saturday morning. A global charity, parkrun’s mission is to improve health and wellbeing,…