How do you PREVENT future ill health? You can understand, that in the nuclear industry it’s critical that there are no “accidents” and there is a plan to PREVENT failures. Moreover, everyone who works there has to understand the plan and be personally committed to the success of the prevention program. If there is an […]
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Five Kilometers Under Sixty Minutes. To walk five kilometres in sixty minutes is a worthwhile and achievable goal for almost everyone. But if that seems a long way off today, the important thing is to START, working towards that objective. The graph above from the Dunedin Study shows that at age 38, people tended to
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This is your Life; Your Choice In a long life many things can happen, but seldom is it the case that events, or plain bad luck make a substantial difference to how one’s life turns out. In Open Future Health, we argue that too many people lose 10 or 15 years of healthy life because
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The previous post was about the very overweight RNZ executive Megan Whelan, who discovered that going to the gym and working with a personal trainer did wonders for her confidence and her strength. I’ve been very critical in the past of giving people “Green Prescriptions” so they could attend exercise classes at a discounted rate,
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