Category: Pre-diabetes
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Reversing Type II Diabetes
There are three ways to reverse Type II Diabetes, bariatric surgery, a very low calory diet or a very low carbohydrate diet. Open Future Health has always considered the late Dr Sarah Hallberg the expert on this topic and her page in the expertise section of this website is here. There are three ways to…
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Dietary Guidelines
“Global dietary guidelines have been updated to align with scientific evidence. The American Diabetes Association (ADA), The British Diabetes and Dietetic Associations, Diabetes Canada and Diabetes Australia have included carbohydrate reduction (CR) in their official T2DM dietary guidelines.(1,2)” While the above statement is true, there are still reservations about the long-term viability of very low…
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Health Destroyed by Expert Advice that’s Faulty
I write about a courageous woman, Megan Whelan, Head of Content at Radio New Zealand, who was diagnosed with Type 2 Diabetes, late in 2021. She took the best officially approved advice, and she worked hard. 12 months later her diabetes is “well managed” which means inevitably getting worse, because officially Type 2 Diabetes is…
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Hope! You can have an Open Future
There is no medical cure, that will change who you are, and how you see yourself. How you see yourself is a critical issue. So difficult to do – but remember that birds of a feather flock together. Look at those around you. How do they look? What are their interests? What do they do…
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Regulation of Blood Sugar- Best Science
I recognise the expertise of Dr. Mario Kratz. Although he chooses and would recommend a diet that’s higher in carbohydrates and plant foods, than I have discovered works for me at my time of life. Thirty years ago, I was eating the sort of diet he prefers. This is a very good explanation of a…
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Jason Fung – What to Eat.
Dr. Joason Fung is a kidney specialist, who discovered that if he corrected a patient’s obesity their kidney problems usually healed without surgery.