“British general practitioner, Dr David Unwin used carbohydrate reduction to reverse/remit T2DM; of 199 patients with T2DM, 46% achieved drug-free remission, with enormous cost savings from reduced diabetes medication.” What predicts drug-free type 2 diabetes remission? Insights from an 8-year general practice service evaluation of a lower carbohydrate diet with weight loss. BMJ Nutr Prev […]
A basic principle of management is that you can’t manage what you can’t measure. But the trap is that when we have a simple, cheap and easy measure we often use that as a proxy for the measure we would like but don’t have. This is the root of many problems. The body has many
Control Without Measuring Read More »
Published on 15 Aug 2022, from the mindbodygreen podcast! Your host is Jason Wachob, founder and co-CEO of mindbodygreen. Today’s featured guest is Ben Bikman, Ph.D., a metabolic scientist with a doctorate in bioenergetics. “The single greatest predictor of a good night of sleep is if I go to bed on an empty stomach,” he
Understand Insulin and Insulin Resistance. Read More »
I recognise the expertise of Dr. Mario Kratz. Although he chooses and would recommend a diet that’s higher in carbohydrates and plant foods, than I have discovered works for me at my time of life. Thirty years ago, I was eating the sort of diet he prefers. This is a very good explanation of a
Regulation of Blood Sugar- Best Science Read More »
With Dr. Peter Attia 14 June2021 In this “Ask Me Anything” (AMA) episode, Peter Attia and Bob dive deep into blood glucose and why it matters so much with respect to metabolic health and longevity. They explain the need to pay close attention to metrics like average blood glucose, glucose variability, and peak glucose numbers.
Glucose and Insulin Resistance Read More »
Glucose Spikes Uncovering a Hidden Threat A documentary for NHK, filmed in Japan, the USA, and Italy. Prof. Antonio Ceriello says that, “Glucose spikes undermine our health, even though we are unaware of it.” As well as obesity, glucose spiles are a driving force in type II diabetes, heart disease, poor circulation, diabetic foot ulcers,
New Research – 2017 Read More »
