Category: Sleep
-
Understand Insulin and Insulin Resistance.
Published on 15 Aug 2022, from the mindbodygreen podcast! Your host is Jason Wachob, founder and co-CEO of mindbodygreen. Today’s featured guest is Ben Bikman, Ph.D., a metabolic scientist with a doctorate in bioenergetics. “The single greatest predictor of a good night of sleep is if I go to bed on an empty stomach,” he…
-
New Research – 2017
Glucose Spikes Uncovering a Hidden Threat A documentary for NHK, filmed in Japan, the USA, and Italy. Prof. Antonio Ceriello says that, “Glucose spikes undermine our health, even though we are unaware of it.” As well as obesity, glucose spiles are a driving force in type II diabetes, heart disease, poor circulation, diabetic foot ulcers,…
-
How to Avoid Early Death by Heart Attack
Cardio-vascular disease is the main cause of death in modern societies. The cause is our lifestyle. It is a community illness not a health problem, doctors can CURE.