Category: Having Good Health
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Ketones are a Fuel that your Mitochondria Need
Dr Phillips is trialing a radical but simple new treatment approach: using metabolic therapies such as fasting and very low carbohydrate Ketogenic diets. The aim is to restore mitochondrial function, which he sees as the foundation for health.
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Fitness and Strength
Six Minute Walking Speed Test: This is a standard test which is commonly used for older people in a hospital rehabilitation setting.
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Being a “Free Country” Makes Us Sick.
Vested interests control the political world in every country. That controls what it’s sensible to talk about, and how we organise ourselves. The elephant in the room is our poor health.
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How to Avoid Early Death by Heart Attack
Cardio-vascular disease is the main cause of death in modern societies. The cause is our lifestyle. It is a community illness not a health problem, doctors can CURE.
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An Uncertain Future
After an unexpected heart attack, I’m faced with a few new issues that I don’t yet understand. The future is less certain than it once appeared to be.