Understand Insulin and Insulin Resistance.
Published on 15 Aug 2022, from the mindbodygreen podcast! Your host is Jason Wachob, founder and co-CEO of mindbodygreen. Today’s featured guest is Ben Bikman, Ph.D., a metabolic scientist with a doctorate in bioenergetics. “The single greatest predictor of a good night of sleep is if I go to bed on an empty stomach,” he […]
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