Category: Human Diet
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Ketones are a Fuel that your Mitochondria Need
Dr Phillips is trialing a radical but simple new treatment approach: using metabolic therapies such as fasting and very low carbohydrate Ketogenic diets. The aim is to restore mitochondrial function, which he sees as the foundation for health.
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The Best Human Diet?
The human gut is more like the gut of a dog than any other creature. That should give us a clue to what we are designed to eat. The fact that we can eat and survive on a much wider range of foods is a tribute to our adaptability.
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Fitness and Strength
Six Minute Walking Speed Test: This is a standard test which is commonly used for older people in a hospital rehabilitation setting.
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Jason Fung – What to Eat.
Dr. Joason Fung is a kidney specialist, who discovered that if he corrected a patient’s obesity their kidney problems usually healed without surgery.
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Being a “Free Country” Makes Us Sick.
Vested interests control the political world in every country. That controls what it’s sensible to talk about, and how we organise ourselves. The elephant in the room is our poor health.
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How to Avoid Early Death by Heart Attack
Cardio-vascular disease is the main cause of death in modern societies. The cause is our lifestyle. It is a community illness not a health problem, doctors can CURE.