Strength

Insulin Resistance causes problems

Prevention is Your Health Goal

Prevention is Your Health Goal I don’t need to tell you that as people get older they begin to have health issues. The question is, can those issues be prevented or delayed? There is a very clear answer to that question, of course delay is possible, and very often prevention is also possible. in this […]

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John Veitch 81 years old

Five Kilometers Under Sixty Minutes.

Five Kilometers Under Sixty Minutes. To walk five kilometres in sixty minutes is a worthwhile and achievable goal for almost everyone. But if that seems a long way off today, the important thing is to START, working towards that objective. The graph above from the Dunedin Study shows that at age 38, people tended to

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Dr Sarah Hallberg - Virta Health

Health Destroyed by Expert Advice that’s Faulty

I write about a courageous woman, Megan Whelan, Head of Content at Radio New Zealand, who was diagnosed with Type 2 Diabetes, late in 2021. She took the best officially approved advice, and she worked hard. 12 months later her diabetes is “well managed” which means inevitably getting worse, because officially Type 2 Diabetes is

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