Category: Type II Diabetes
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Nothing Published for a Year.
Two things have caused me to stop writing this blog for the last year. First, that the low-carb professional community were reluctant to be active, at least in public. I felt that despite the progress we had made, I was like a mad dog barking at a lamp post. Second, that my own health was…
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Food Companies Control Health Information!
Part of a Blog hosted by Dhru Purohit Published on 20th January, 2023. Today on The Dhru Purohit Podcast, Dhru sits down with Calley Means to discuss his viral Tweet stating that he “saw inside the room” of Coca-Cola’s tactics to ensure sugar-sweetened beverage taxes failed and that soda was permitted in government-funded nutrition programs.…
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Health Destroyed by Expert Advice that’s Faulty
I write about a courageous woman, Megan Whelan, Head of Content at Radio New Zealand, who was diagnosed with Type 2 Diabetes, late in 2021. She took the best officially approved advice, and she worked hard. 12 months later her diabetes is “well managed” which means inevitably getting worse, because officially Type 2 Diabetes is…
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Regulation of Blood Sugar- Best Science
I recognise the expertise of Dr. Mario Kratz. Although he chooses and would recommend a diet that’s higher in carbohydrates and plant foods, than I have discovered works for me at my time of life. Thirty years ago, I was eating the sort of diet he prefers. This is a very good explanation of a…
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Glucose and Insulin Resistance
With Dr. Peter Attia 14 June2021 In this “Ask Me Anything” (AMA) episode, Peter Attia and Bob dive deep into blood glucose and why it matters so much with respect to metabolic health and longevity. They explain the need to pay close attention to metrics like average blood glucose, glucose variability, and peak glucose numbers.…
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New Research – 2017
Glucose Spikes Uncovering a Hidden Threat A documentary for NHK, filmed in Japan, the USA, and Italy. Prof. Antonio Ceriello says that, “Glucose spikes undermine our health, even though we are unaware of it.” As well as obesity, glucose spiles are a driving force in type II diabetes, heart disease, poor circulation, diabetic foot ulcers,…
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Ketones are a Fuel that your Mitochondria Need
Dr Phillips is trialing a radical but simple new treatment approach: using metabolic therapies such as fasting and very low carbohydrate Ketogenic diets. The aim is to restore mitochondrial function, which he sees as the foundation for health.
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Jason Fung – What to Eat.
Dr. Joason Fung is a kidney specialist, who discovered that if he corrected a patient’s obesity their kidney problems usually healed without surgery.