Having Good Health

What You Think

How do you PREVENT future ill health?

How do you PREVENT future ill health? You can understand, that in the nuclear industry it’s critical that there are no “accidents” and there is a plan to PREVENT failures. Moreover, everyone who works there has to understand the plan and be personally committed to the success of the prevention program. If there is an […]

How do you PREVENT future ill health? Read More »

Insulin Resistance causes problems

Prevention is Your Health Goal

Prevention is Your Health Goal I don’t need to tell you that as people get older they begin to have health issues. The question is, can those issues be prevented or delayed? There is a very clear answer to that question, of course delay is possible, and very often prevention is also possible. in this

Prevention is Your Health Goal Read More »

John Veitch 81 years old

Five Kilometers Under Sixty Minutes.

Five Kilometers Under Sixty Minutes. To walk five kilometres in sixty minutes is a worthwhile and achievable goal for almost everyone. But if that seems a long way off today, the important thing is to START, working towards that objective. The graph above from the Dunedin Study shows that at age 38, people tended to

Five Kilometers Under Sixty Minutes. Read More »

Prof. Roy Taylor

Reversing Type II Diabetes

Reversing Type II Diabetes There are three ways to reverse Type II Diabetes, bariatric surgery, a very low calory diet or a very low carbohydrate diet. Open Future Health has always considered the late Dr Sarah Hallberg the expert on this topic and her page in the expertise section of this website is here. There

Reversing Type II Diabetes Read More »

Diabetes Australia

Diabetes Australia

Diabetes Australia “Diabetes Australia states: ‘For people with type 2 diabetes, there is reliable evidence that lower carb eating can be safe and useful in lowering average blood glucose levels in the short term (up to 6 months). It can also help reduce body weight and help manage heart disease risk factors such as raised cholesterol

Diabetes Australia Read More »

Butter is good for you

American Diabetes Association

American Diabetes Association “An ADA 2019 consensus report concluded: ‘reducing overall carbohydrate intake for individuals with diabetes has demonstrated the most evidence for improving glycemia and may be applied in a variety of eating patterns that meet individual needs and preferences’. This report was included in the 2020 ADA Standards of Medical Care in Diabetes

American Diabetes Association Read More »

Dietary Guidelines Quality Food

Dietary Guidelines

Dietary Guidelines “Global dietary guidelines have been updated to align with scientific evidence. The American Diabetes Association (ADA), The British Diabetes and Dietetic Associations, Diabetes Canada and Diabetes Australia have included carbohydrate reduction (CR) in their official T2DM dietary guidelines.(1,2)” While the above statement is true, there are still reservations about the long-term viability of

Dietary Guidelines Read More »

Insulin Resistance

Insulin Resistance

Insulin Resistance “Type 2 diabetes (T2DM) is a condition that involves insulin resistance and a reduced ability to control blood glucose. Science and logic indicate that reducing the very nutrient that raises blood sugar, ie carbohydrate, would be worth consideration, yet it’s been overlooked for many years.” Insulin resistance is a response of cells to

Insulin Resistance Read More »

Dr Caryn Zinn, co-author

to the Journal of Primary Health Care

To the Journal of Primary Health Care This is an Open Letter to the editor of the Journal of Primary Health Care. New Zealand’s slow uptake of carbohydrate-reduction in type 2 diabetes management by Marcus Hawkins GP at the Botany Doctor Medical Practice, and Caryn Zinn from the School of Sport & Recreation, Behavioural Nutrition and

to the Journal of Primary Health Care Read More »

Scroll to Top